What you need: 1/2 cup milk or none-dairy milk 3 Medjool dates, soaked in warm water for 20 minutes, pits removed. 1/2 cup nonfat plain Greek yogurt 2 tablespoons unsweetened shredded coconut 1/4 cups steamed or baked sweet potato 1/4 teaspoon ground cinnamon 2 cups Ice cubes Steps to make it: In a blender combine […]
Ingredients 1/2 c. pineapple juice 1 c. diced mango 1 banana 2 tsp. fresh lime juice 1/2 tsp. grated, peeled fresh ginger 3 ice cubes Directions In blender, combine pineapple juice, mango, banana, lime juice, ginger, and ice and blend until mixture is smooth. Pour into 1 tall glass.
Ingredients 1 1/2 cups mixed fruits (frozen as above) 1 cup almond or regular milk 4 tablespoons organic acai freeze-dried powder Step to Make it Gather the ingredients. Tip the frozen fruits, milk, and acai powder into a blender and blitz until smooth. Pour into a glass and drink immediately. The smoothie will keep in […]
Ingredients 1 very ripe peeled banana (preferably frozen) 2 pitted Medjool dates 1 cup frozen mango chunks 3/4 cup coconut water 1/2 cup frozen blackberries or blueberries 1/4 cup plain yogurt 1 tablespoon ground flaxseeds Preparation Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup […]
Things to prepare: 2 tsp Turmeric. 1 tsp Maca Powder. 1 cup unsweetened coconut milk. ½ cup spinach ½ cup strawberries. ½ cup peach pieces. 1 TBS agave nectar (optional). 1½ cups crushed ice (or to desired consistency). Steps to make it: Add milk and all other ingredients to a blender. Blend until smooth. Add […]
Things to prepare: 2 cups spinach 2 cups fresh pineapple, roughly chopped 2 ripe bananas 1/4 cup shredded coconut 2 tablespoons coconut oil (I love the Skinny & Co. kind) 2 teaspoons Maca powder 1 cup almond milk (or milk of choice) 2 large handfuls ice cubes How to make it: Add all the items […]
What you need: 1/2 cup refrigerated unsweetened coconut milk 2 cup baby spinach 1 banana, cut up and frozen 2 teaspoons matcha (green tea powder) 1 teaspoon bee pollen powder (optional) 1 cup ice cubes How to make it: Combine all the items in a blender and blend until smooth. Serve immediately.
What you need: 1 ripe avocado, halved, seeded, and peeled 1 banana 1/4 cup plain Greek yogurt 1 cup of orange juice 1 tablespoon honey 1 teaspoon grated fresh ginger salt (optional) 2 cup ice How to make it: In a blender combine avocado, banana, orange juice, plain Greek yogurt, honey, grated fresh ginger, and […]