Tag: Healthy

Food

FIVE STRATEGIES FOR GETTING HEALTHY

TRY THEM AND SEE IF THEY WORK FOR YOU! If there’s one thing I’ve learned over the years with my own body, it’s that your health is a reflection of your habits. And while bad habits may be difficult to break, good ones aren’t that hard to start. The hard part is sticking with them […]

Food

The Top 10 Health Benefits of Guava

Despite being a tropical fruit with distinctive flavor and fragrance, the guava is also known for the various health-improving properties. What isn’t common knowledge is that the bark and leaves are also useful to improving our health. The guava fruit is one of the least chemically treated and sprayed fruits, and is now easily available […]

Food

Choosing Healthy Food

Eating a variety of healthy foods will give your child nutrition for growth, development and learning. Learning about and eating good food from an early age will help your child develop healthy habits for life. What is healthy food? Healthy food includes a wide variety of fresh foods from the four food groups – vegetables […]

Food

Health Benefits and Risks of Onions

Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent flavors and for their medicinal properties. Onions can vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. […]

Food

5 Wonderful Benefits Of Cucumber

Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and important nutrients that are essential for the human body. The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid, while the hard skin is rich in fiber and a range of minerals […]

Food

8 Incredible Benefits of Mangosteen, The Queen of Fruits

Also referred to as the Queen of Fruits, and the Food of the Gods, Mangosteen is the sweet and tangy fruit grown in various parts of South-East Asia like Thailand, Malaysia and Singapore. It also happens to be the national fruit of Thailand. Purple in colour, the fruit has a white fleshy pulp, segmented with […]

Food

HEALTHY FOOD HACKS FOR BUSY PEOPLE

In an ideal world, it would be amazing to have the time, access and the budget to get all the healthy food that we need. But we understand that some people (including us) are super busy so it can be hard to factor in time to food prep every week. So we’ve listed some simple […]

Food

5 Surprising Benefits of Passion Fruit

Passion fruit, commonly known as Granadilla or ‘Krishna Phal, in India is a vine species native to Brazil, Paraguay and Argentina. The fruit has been named after its flower which comes from one of the hundred species of the passion flower. Passion fruit is a type of berry which is sweet-sour, highly aromatic and seedy. […]