Category: Food

Food

FIVE STRATEGIES FOR GETTING HEALTHY

TRY THEM AND SEE IF THEY WORK FOR YOU! If there’s one thing I’ve learned over the years with my own body, it’s that your health is a reflection of your habits. And while bad habits may be difficult to break, good ones aren’t that hard to start. The hard part is sticking with them […]

Food

The Top 10 Health Benefits of Guava

Despite being a tropical fruit with distinctive flavor and fragrance, the guava is also known for the various health-improving properties. What isn’t common knowledge is that the bark and leaves are also useful to improving our health. The guava fruit is one of the least chemically treated and sprayed fruits, and is now easily available […]

Food

Choosing Healthy Food

Eating a variety of healthy foods will give your child nutrition for growth, development and learning. Learning about and eating good food from an early age will help your child develop healthy habits for life. What is healthy food? Healthy food includes a wide variety of fresh foods from the four food groups – vegetables […]

Food

Miso Mashed Potatoes

You know the beginning stages of falling in love? That exhilarating, “I’ll stop the world and melt with you….” feeling (that’s for my Modern English fans). Well, back on 8/8/08, my birthday a few years ago, I fell in love all over again with my husband. The morning of my birthday, he told me, “pack […]

Food

Chinese toffee apples

Ingredients groundnut oil, for deep-frying 100g self-raising flour 1 egg, beaten 4 firm apples, peeled, cored and cut into 3cm cubes To finish 8tbsp granulated sugar 11⁄2tbsp sesame seeds You will need food thermometer Method Heat enough oil to deep-fry the apple cubes in a wok or deep saucepan to 170C/340F. Mix the flour and […]